Weigh In record (no journal entry) for 11 October 2023
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
366 kcal
|
Fat: 10.52g | Prot: 38.05g | Carbs: 20.46g.
Breakfast: Bombbar Протеиновый Батончик, Рис Вареный, Говяжий Фарш (95% Постного Мяса с 5% Жира). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|