Weigh In record (no journal entry) for 11 October 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1171 kcal
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Fat: 31.15g | Prot: 67.83g | Carbs: 157.06g.
Breakfast: Jagung Manis Kuning. Lunch: Sambal Goreng, Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Putih. Dinner: Mentimun (Kupas), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Hatari Biskuit, Bubur Ayam. more...
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Gaining 1.8 kg a Week
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