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Scales are on the move downward again even though I've allowed myself a couple of hundred more calories per day. The poached egg for brunch was not tasting as good anymore
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117.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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868 kcal
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Fat: 34.00g | Prot: 42.55g | Carbs: 99.67g.
Breakfast: Mars Promite, English Muffin with Butter , Coffee with Milk and Sugar. Lunch: Coles Full Cream Milk, Butter , Woolworths Select Corned Beef Silverside, Boiled Potato (without Peel). Dinner: Sakata Seaweed Rice Crackers, Pickled Peppers, Dill Cucumber Pickles , Golden Circle Beetroot Slices, Goats Cheese (Soft) , Ocean Blue Smoked Salmon. Snacks/Other: Coffee with Milk and Sugar, Tamar Valley Greek Style Yoghurt, Coles Fresh Frozen Raspberries. more...
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Losing 1.9 kg a Week
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