Weigh In record (no journal entry) for 04 April 2015
|
53.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 41.87g | Prot: 57.62g | Carbs: 237.34g.
Breakfast: Bananas, Fresh 'N Fruity Fruit Yoghurt, Harraways Rolled Oats, Pak'n Save Hot Cross Buns. Lunch: Cheese Sandwich. Dinner: Perfect Italiano Ricotta Original, Kumara, Egg (Whole), Perfect Italiano Ricotta Original, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Rose Wine, Pinot Noir Wine, Apple Cider, Cadbury Marshmallow Easter Egg, Cadbury Marshmallow Easter Egg, Cadbury Marshmallow Easter Egg. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|