Weigh In record (no journal entry) for 10 October 2023
|
73.5 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1521 kcal
|
Fat: 50.82g | Prot: 65.54g | Carbs: 205.80g.
Breakfast: Kiwi Fruit, Strawberries, Bananas, Coffee, Silk Next Milk, Manitoba Harvest Hemp Hearts Organic, No Name Quick 100% Whole Grain Oats. Lunch: Nature's Path Love Crunch Dark Chocolate & Red Berries Granola, Oikos 0% Plain Greek Yogurt. Dinner: Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Oatmeal Cookies (Soft Type) , MadeGood Chocolate Chip Granola Bar. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tranterg9's Weight History
|