Weigh In record (no journal entry) for 10 October 2023
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103.5 kg
Lost so far: 4.7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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368 kcal
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Fat: 8.12g | Prot: 39.97g | Carbs: 31.97g.
Lunch: Palmito, Contra-filé Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Gaining 0.1 kg a Week
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