Weigh In record (no journal entry) for 10 October 2023
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76.2 kg
Lost so far: 0.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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729 kcal
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Fat: 42.36g | Prot: 70.37g | Carbs: 16.75g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Bacon, HEB Cheese Sticks Colby Jack, Deli Turkey or Chicken Breast Meat. Snacks/Other: Cherry Tomatoes, Calavo Avocado. more...
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Losing 0.1 kg a Week
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findingmisty's Weight History
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