Weigh In record (no journal entry) for 09 October 2023
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70.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1570 kcal
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Fat: 75.02g | Prot: 92.40g | Carbs: 140.97g.
Breakfast: Фундук Сушеный, Gelatelli Almond Protein Ice Cream, Winway Суміш Насіння Салатний Мікс, Кофе, Зорька Моя Сметана 21%, Сырники Домашние, Сильпо Хурма, АТБ Киви Голд. Lunch: Winway Суміш Насіння Салатний Мікс, Печеное Яблоко, Continente Robalo (Морской Окунь), Помидоры Черри, Морковь. Snacks/Other: BioTechUSA Протеин Iso Whey Zero. more...
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821 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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vikusya1_85's Weight History
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