Weigh In record (no journal entry) for 10 October 2023
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73.7 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1167 kcal
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Fat: 46.55g | Prot: 41.78g | Carbs: 145.24g.
Breakfast: Egg, Oroweat Country Potato Bread, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Bagel, Cream Cheese, Spence & Co Nova Lox. Dinner: Bush's Best Baked Beans, Ball Park Hot Dog Bun, Hebrew National Bun Length Beef Franks. Snacks/Other: Grapes, Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. more...
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Losing 1.0 kg a Week
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Claire Herstein's Weight History
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