Weigh In record (no journal entry) for 10 October 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1380 kcal
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Fat: 50.50g | Prot: 35.02g | Carbs: 191.91g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Schnittlauch, Gutes aus der Bäckerei Gemischte Brötchen, K-Classic Duo Creme Chocremo, Kaufland Kaffeesahne 10%. Lunch: Knorr Spaghetteria Spinaci. Dinner: hanuta Hanuta, Sonnen Bassermann Rinder-Kraftbrühe. Snacks/Other: Haribo Lakritz Schnecken. more...
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Losing 0.7 kg a Week
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Jeannetteberge's Weight History
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