Weigh In record (no journal entry) for 10 October 2023
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77.6 kg
Lost so far: 11.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2001 kcal
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Fat: 160.38g | Prot: 122.07g | Carbs: 6.79g.
Breakfast: Kalona Super Natural Organic Whipping Cream. Lunch: LMNT Recharge Electrolyte Drink Mix, American Cheese, Fried Egg, Ground Beef (80% Lean / 20% Fat) . Dinner: Kerrygold Pure Irish Butter, Kirkland Signature 100% Grass-Fed Beef Patties, Jones Dairy Farm Organic Chicken Sausage. more...
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Losing 3.2 kg a Week
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