Weigh In record (no journal entry) for 10 October 2023
|
83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
367 kcal
|
Fat: 9.99g | Prot: 17.35g | Carbs: 69.22g.
Breakfast: English Muffin, Kraft Singles White American Cheese Slices, Kellogg's All-Bran Buds, Whole Milk, Coffee. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|