Weigh In record (no journal entry) for 10 October 2023
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82.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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994 kcal
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Fat: 40.05g | Prot: 61.65g | Carbs: 94.16g.
Breakfast: Dost Yarım Yağlı Süt, Nesquik Çokokare, Kranky Chocomix. Lunch: Erpiliç Tavuk Döner, Yumurta. Dinner: Birşah Ayran, Ayçiçek Yağı, Sütaş Kaymaksız Yoğurt, Salatalık, Ispanak. more...
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steady weight
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