Weigh In record (no journal entry) for 08 October 2023
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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601 kcal
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Fat: 6.15g | Prot: 13.14g | Carbs: 93.55g.
Breakfast: Белый Город Молоко 2,5%, Банан. Dinner: Роллы Лава, Ролл с Огурцом, Роллы Темпура, Вино Красное Сухое. more...
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Losing 4.9 kg a Week
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xaliesnox's Weight History
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