Weigh In record (no journal entry) for 10 October 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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3355 kcal
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Fat: 129.23g | Prot: 187.43g | Carbs: 332.41g.
Breakfast: Hardline Whey 3Matrix, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta. Lunch: Daphne Çikolatalı Puding. Dinner: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Ekmek, Tavuk Göğüs Eti. Snacks/Other: Amigo Kızarmış Yerfıstığı. more...
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Gaining 0.0 kg a Week
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yasineryılmaz's Weight History
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