Weigh In record (no journal entry) for 10 October 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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819 kcal
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Fat: 42.59g | Prot: 68.60g | Carbs: 39.50g.
Breakfast: Colonial Queso Dambo, Bimbo Pan Integral sin Azucar 12 Granos(Bimbo). Lunch: Pechuga de Pollo a la Plancha, Tomate Tomate, Lechuga, Zanahoria, Mayonesa. Dinner: Zanahoria, Mayonesa, Pechuga de Pollo a la Plancha, Tomate Tomate, Huevo Cocido, Lechuga. Snacks/Other: Conaprole Queso Dambo, Bimbo Pan Integral sin Azucar 12 Granos(Bimbo). more...
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2094 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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