SunnyDayTonya's Journal, 10 Oct 23

El Viejo Tony Restaurant happened yesterday! 😩😧 I took my mother there after her doctor appointment.
87.7 kg Lost so far: 8.0 kg.    Still to go: 28.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:
757 kcal Fat: 50.29g | Prot: 58.19g | Carbs: 27.19g.   Lunch: Subway Tomatoes, Fried Egg, Sola Sweet & Buttery Keto Bread, Hellmann's Light Mayonnaise. Dinner: Sour Cream, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Keto Chili. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
Gaining 2.2 kg a Week

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Comments 
sounds good though  
10 Oct 23 by member: ObeseToBeast123
I love El Viejo Tony’s. I think you did very well. 
10 Oct 23 by member: buttercup30
I love it too Buttercup. It was so good. I’m back on track today. Old Tony’s got me yesterday.  
10 Oct 23 by member: SunnyDayTonya
Old Tony’s is always great, obesetobeast.. I had the chicken and vegetables, but I ate way too many chips with dips. I couldn’t stop.  
10 Oct 23 by member: SunnyDayTonya
Chips and dips, always a temptation to eat too many😓. 👍🏼👍🏼for back on track! 
10 Oct 23 by member: FoodyDuty

     
 

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SunnyDayTonya's Weight History


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