Weigh In record (no journal entry) for 08 October 2023
|
104.5 kg
Lost so far: 28.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2023:
|
2110 kcal
|
Fat: 137.37g | Prot: 67.83g | Carbs: 140.93g.
Pre-Breakfast: Farmer Naturals Premium Nuss-Mix. Breakfast: Meine Käserei Allgäuer Rotweinkäse, Gut & Günstig Frischkäse, REWE Bauern Brötchen, Edeka Salatgurke. Elevenses: Coppenrath & Wiese Mandel Bienenstich. Tea: Türkisches Fladenbrot, Burgerme Griechischer Salat. Snacks/Other: Trader Joe's Premium Nuss-Mix, Aldi Bio Kirsch-Mandel Knusperriegel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|