Weigh In record (no journal entry) for 09 October 2023
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104.4 kg
Lost so far: 28.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2302 kcal
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Fat: 102.68g | Prot: 69.75g | Carbs: 262.67g.
Breakfast: Aldi Haferflocken, MY Vay Sojaghurt Heidelbeere. Elevenses: Golden Delicious Äpfel. Lunch: Trader Joe's Premium Nuss-Mix. Dinner: Gekochtes Ei, Sea Gold Seelachs Schnitzel, Philadelphia Kräuter, Salatgurke, Goldähren Bauernschnitten. Snacks/Other: Haribo Starmix, Sun Snacks Salzbrezeln. more...
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Losing 0.7 kg a Week
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Merlin008's Weight History
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