Weigh In record (no journal entry) for 10 October 2023
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104.7 kg
Lost so far: 28.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1952 kcal
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Fat: 65.29g | Prot: 47.12g | Carbs: 284.67g.
Breakfast: Golden Delicious Äpfel. Elevenses: Trader Joe's Feinste Nuss-Variation. Tea: Wiesgart Activ Schorle. Dinner: Sea Gold Seelachs Schnitzel, Philadelphia Kräuter, Goldähren Bauernschnitten. Snacks/Other: Äpfel, Kinder Riegel (21g), Haribo Gummibärchen, Sun Snacks Salzbrezeln. more...
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Gaining 2.1 kg a Week
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Merlin008's Weight History
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