Weigh In record (no journal entry) for 01 October 2023
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53.3 kg
Lost so far: 10.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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405 kcal
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Fat: 25.38g | Prot: 32.24g | Carbs: 9.57g.
Lunch: Сыр Пармезан (Твердый), Вареное Яйцо. Snacks/Other: Jacobs Jacobs Cappuccino Sticks . more...
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Losing 1.3 kg a Week
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