Weigh In record (no journal entry) for 10 October 2023
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41.4 kg
Lost so far: 8.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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497 kcal
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Fat: 15.05g | Prot: 36.98g | Carbs: 55.68g.
Breakfast: Salatalık, Domatesler, TekSüt Az Yağlı Lor Peyniri, Peynirli Börek, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: TekSüt Az Yağlı Lor Peyniri, Yumurta Beyazı, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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Losing 2.8 kg a Week
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