Weigh In record (no journal entry) for 10 October 2023
|
51.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1571 kcal
|
Fat: 73.00g | Prot: 58.48g | Carbs: 173.70g.
Lunch: Sate Usus, Kikil, Urap, Nasi Uduk. Dinner: Keju Cheddar, Roti Bakar, Hoka Hoka Bento Takoyaki, Telur Rebus, Nissin Gekikara Ramen Extra Hot Chicken, Semur Daging. Snacks/Other: Jus Alpukat, Starbucks Caffe Latte (Grande). more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|