Weigh In record (no journal entry) for 10 October 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1955 kcal
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Fat: 53.73g | Prot: 186.59g | Carbs: 173.23g.
Breakfast: Spagnolia Pan Pita Whole Grain, Proteina , Ricotta con yogurt, Jamón Pierna Artesanal, Iso Whey Zero, Santa Isabel Huevo Grande Blanco, Leche Descremada en Polvo. Lunch: Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Jumbo Carne Molida 5%, Minuto Verde Cebolla Picada, Wasil Porotos Negros, Pimento (Canned). Dinner: Tribu Mix Frutos del Bosque, Colun Yoghurt Griego Trozos Frutilla, Brownie de manzana. Snacks/Other: Soprole Yogurt Protein + Natural Endulzado, Torta yogurt syntha, Ponque avena zanahoria. more...
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Gaining 0.4 kg a Week
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josephazzurri's Weight History
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