Weigh In record (no journal entry) for 10 October 2023
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1489 kcal
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Fat: 59.66g | Prot: 60.68g | Carbs: 179.27g.
Breakfast: Thermomix Sizilianisches Mandelgebäck, Ja! Schlagsahne, Mehrkornbrötchen, Aldi Kondensmilch 4%, BioBio Paprika Brotaufstrich. Lunch: Elstar, Aldi Nektarine. Dinner: Giovanni Rana Tortellini Roher Schinken. Snacks/Other: Erdnüsse mit Schale. more...
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Losing 0.5 kg a Week
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schlankeelke's Weight History
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