Weigh In record (no journal entry) for 10 October 2023
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1448 kcal
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Fat: 46.71g | Prot: 58.95g | Carbs: 197.59g.
Breakfast: Пятерочка Круассан Сливочный. Lunch: Пятерочка Сочень, Доширак Лапша со Вкусом Говядины. Dinner: Кура с картошкой. Snacks/Other: Самокат Творог 5%, Шарлотка. more...
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Losing 0.4 kg a Week
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довольный хомяк's Weight History
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