Weigh In record (no journal entry) for 10 October 2023
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1050 kcal
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Fat: 20.40g | Prot: 77.69g | Carbs: 141.79g.
Breakfast: Selex Cacao Amaro in Polvere, Land Skyr Bianco 0,1%, Prozis Oats Instant Mochaccino, Belbake Baking Powder, Amo Essere Biologico Latte di Soia, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Pomodori, Zucchine, Sisa Tonno al Naturale, Patate Dolci. Dinner: Esselunga Cetriolo Barattiere, Delizie del Sole Funghi Champignon , Olio Extra Vergine di Oliva, Pane Integrale, Fesa di Tacchino, Pomodori. Snacks/Other: Mela, Pesca. more...
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2012 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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martina#3's Weight History
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