Weigh In record (no journal entry) for 10 October 2023
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91.7 kg
Lost so far: 23.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2372 kcal
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Fat: 65.96g | Prot: 208.14g | Carbs: 228.71g.
Breakfast: Möhren, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Dinner: Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Bio Sojamilch, Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Bio Sojamilch. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar Butter Cookie. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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