Weigh In record (no journal entry) for 10 October 2023
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1760 kcal
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Fat: 45.12g | Prot: 97.07g | Carbs: 230.88g.
Breakfast: Sunsweet Prugne Secche, Damiano Amandino Crema di Mandorle Pelate Bio, Alpro Latte di Soia senza Zuccheri, Self Omninutrition Instant Oat Flakes, Tsunami Nutrition Hydro Pure Professional (Bon Bon Rocher), Il Viaggiator Goloso Gallette di Grano Saraceno, Mellin Crema di Riso. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Pedon Cous Cous. Dinner: Olio Extra Vergine di Oliva, Esselunga Trita Scelta Vitello, Pataró Gnocchi senza Glutine. Snacks/Other: Il Viaggiator Goloso Confettura Extra 70% Albicocche, NaturaSí Gallette Mais. more...
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Gaining 1.4 kg a Week
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