Weigh In record (no journal entry) for 08 October 2023
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53.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1109 kcal
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Fat: 24.39g | Prot: 69.77g | Carbs: 159.76g.
Breakfast: Life Granella di Nocciole, Cacao Amaro in Polvere, Céréal Crusca d'avena, Mevgal Yogurt Greco Magro 0%. Lunch: Alici Marinate, Pane Bianco, Tonno al Naturale, Uovo Sodo, Carote, Pomodori, Mais Giallo (Intero, Sgocciolato, in Scatola), Insalata Mista Verde. Dinner: Pane Integrale, Granarolo Mozzarella Light, Zucca Delica. Snacks/Other: Hero Marmellata Light Albicocche, GrissinBon Fette Biscottate Integrali, Uva, Mela. more...
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1528 kcal
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Exercise:
Yoga - 34 minutes, Trekking - 1 hour and 27 minutes, Camminata - 38 minutes, Resting - 14 hours and 21 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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