Weigh In record (no journal entry) for 10 October 2023
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1307 kcal
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Fat: 102.29g | Prot: 71.98g | Carbs: 27.66g.
Breakfast: Keto çikolata, Eti Sütlü Çikolata, Doğal Peynir, Yumurta, Kiperin Kolajen. Dinner: Fındık, Yaban Mersini, Çerezya Tuzlu Fıstık, Nestle 1927 %82 Kakao, Keto hamburger ekmeği, Keto mayonez, Keto hamburger köfte. more...
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2058 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ketoseray's Weight History
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