Weigh In record (no journal entry) for 10 October 2023
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116.3 kg
Lost so far: 5.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1222 kcal
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Fat: 19.48g | Prot: 88.38g | Carbs: 155.94g.
Breakfast: Ei, Pink Lady Äpfel. Lunch: Bonduelle Garten Erbsen mit Möhrchen, Heinz Beanz ohne Zuckerzusatz. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pink Lady Äpfel, Thunfisch in Wasser (Konserviert). Snacks/Other: Lindt Excellence 85% Cacao. more...
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Gaining 1.4 kg a Week
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bitranox's Weight History
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