Weigh In record (no journal entry) for 10 October 2023
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82.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1847 kcal
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Fat: 42.46g | Prot: 142.66g | Carbs: 208.84g.
Breakfast: Biedronka Płatki Owsiane Górskie, Pilos Świeże Mleko bez Laktozy 2%. Lunch: Lidl Protein Bar, Куриные Отбивные, Lidl Kasza Gryczana, Кальмар Сушеный. Dinner: Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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Losing 3.5 kg a Week
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