Weigh In record (no journal entry) for 10 October 2023
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95.3 kg
Lost so far: 19.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1787 kcal
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Fat: 88.09g | Prot: 63.30g | Carbs: 156.52g.
Breakfast: Lindt Schokolade 90%, Stadtbäckerei Junge Halbes Thunfisch , Stadtbäckerei Junge Veggie Max. Lunch: Jever Lime, Гёзлеме. Dinner: Italia Croccantini mit Vollmilch-Schokolade, Голубика, Виноград, Aldi Schafskäse, Seeberger Pistazien Geröstet, Gesalzen, Багет, Куриное Филе Вареное, Milbona Steinpilz, Lidl Roggenbrot, Оливье с Курицей. more...
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Losing 2.1 kg a Week
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Marsenok's Weight History
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