Weigh In record (no journal entry) for 10 October 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1080 kcal
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Fat: 32.01g | Prot: 92.04g | Carbs: 103.91g.
Breakfast: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Yeşil Elma, Fit Grains Yulaf Ezmesi, HIQ Protein Tozu, Haşlanmış Yumurta. Lunch: Muz, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Fit Grains Pirinç Patlağı, Tavuk Göğüs Eti, Nuh Ankara Tam Buğday Makarna, Havuç. more...
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steady weight
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adelya1710's Weight History
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