Weigh In record (no journal entry) for 10 October 2023
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83.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1822 kcal
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Fat: 58.88g | Prot: 155.43g | Carbs: 165.49g.
Breakfast: Milbona High Protein Drink Vanilla, Chiquita Banaan, AH Basic Kipfilet, Jumbo Jong Belegen 30+ Kaas, AH Elstar Appel, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk, AH Ei, Amandelen, AH Basic Havermout. more...
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Gaining 0.2 kg a Week
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