Weigh In record (no journal entry) for 10 October 2023
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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276 kcal
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Fat: 10.00g | Prot: 7.63g | Carbs: 39.18g.
Snacks/Other: Käsesahnetorte. more...
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Losing 3.5 kg a Week
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