Weigh In record (no journal entry) for 10 October 2023
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86.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1436 kcal
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Fat: 68.48g | Prot: 100.50g | Carbs: 110.74g.
Breakfast: Banane, Nutri Shape & Shake, Gutes Land Speisequark Magerstufe Laktosefrei, Elite Joghurt Mild 3,8% Laktosefrei, Wasser mit Zitrone, Grapefruit. Dinner: Cucina Nobile Mozzarella Light. Snacks/Other: Milchkaffee, Wonnemeyer Antipasti Creme Senf-Honig. more...
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Losing 0.2 kg a Week
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Wilmaaa14's Weight History
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