Weigh In record (no journal entry) for 10 October 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1484 kcal
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Fat: 55.84g | Prot: 56.85g | Carbs: 196.75g.
Breakfast: Kaffee mit Milch, Marmelade, Mischkornbrot. Lunch: Europäische Weintraubensorte, Möhren, Salatgurke, K-Classic Salami, Aldi Ciabatta . Dinner: Avocado, Milbona Quark 40% Fett, K-Classic Salami, Ei, Pellkartoffeln. Snacks/Other: Apfelkompott, Europäische Weintraubensorte. more...
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Gaining 0.4 kg a Week
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