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Eswau
Journal
10 Oct 23
Eswau's Journal, 10 Oct 23
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Weigh In record (no journal entry) for 10 October 2023
61.1 kg
Lost so far:
8.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2023:
546 kcal
Fat: 18.61g | Prot: 44.86g | Carbs: 48.93g.
Breakfast:
Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
Metzgerfrisch Delikatess Kasseler Nacken.
more...
971 kcal
Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 14 hours and 35 minutes.
more...
Losing 5.6 kg a Week
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Eswau's Weight History
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