anisa122's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

69.9 kg Lost so far: 0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1416 kcal

Fat: 29.06g | Prot: 23.34g | Carbs: 268.80g. Breakfast: Pisang, Roma Sari Gandum. Lunch: Mie Sedaap Mie Goreng, Pecel, Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Sasa Tepung Pisang Goreng, Cilok. more...

2265 kcal

Exercise: latihan perut - 15 minutes, latihan seuruh tubuh - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

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anisa122's Journal, 04 Jan 21

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anisa122's Weight History