Weigh In record (no journal entry) for 10 October 2023
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83.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1931 kcal
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Fat: 77.35g | Prot: 74.77g | Carbs: 230.91g.
Breakfast: Wortel, Cabai Merah atau Rawit, Sosis Ayam, Nasi Goreng tanpa Daging. Lunch: Wings Food Kecap Manis Sedaap, Cuka, Bakso Daging Sapi, Uleg Sambal Rawit. Dinner: Bakso Daging Sapi, Tahu Bakso, Bakso Daging Sapi, Indomie Mi Goreng, Telur Dadar atau Telur Orak-Arik , Finna Kerupuk Rasa Bawang, Tumis Kangkung, Sambal Goreng, Tumis Oncom, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Opak, Wafer Coklat, Opak. more...
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2073 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ryska_ditha's Weight History
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