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131!
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1870 kcal
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Fat: 88.02g | Prot: 69.87g | Carbs: 197.79g.
Breakfast: Whole Milk, Tostitos Medium Salsa, Salsa, Kroger Monterey Jack Cheese, Casa Mamita Bean & Cheese Burrito. Dinner: McDonald's Sweet 'N Sour Sauce, Heinz Tomato Ketchup, Ketchup , McDonald's 4 Piece Chicken McNuggets, McDonald's World Famous Fries - Medium, McDonald's Double Cheeseburger. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2684 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Grocery Shopping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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