Weigh In record (no journal entry) for 10 October 2023
|
79 kg
Lost so far: 6.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
932 kcal
|
Fat: 30.32g | Prot: 66.64g | Carbs: 109.17g.
Breakfast: Грецкие Орехи, Кудесница Мука Рисовая, Яйцо Куриное, Какао-Порошок (Несладкий), Магнит Банан. Lunch: Куриные Голени (Кожа не Съедена), Рис Басмати Отварной, Помидоры. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tash@666's Weight History
|