Weigh In record (no journal entry) for 10 October 2023
|
51 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
1444 kcal
|
Fat: 48.95g | Prot: 103.34g | Carbs: 144.89g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Air Kelapa, Cimory Yogurt Drink Strawberry (240ml). Lunch: Kerang Kukus atau Rebus, Kerang, Salad Kubis atau Selada Kol dengan Saus, Kue Bolu, Nasi Goreng, Daging Sapi Panggang, Lobster Panggang. Dinner: Apel (tanpa Kulit), Usus Ayam, Kue Beras. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nwidayati04's Weight History
|