Weigh In record (no journal entry) for 10 October 2023
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2588 kcal
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Fat: 83.24g | Prot: 49.26g | Carbs: 267.66g.
Breakfast: 오성물산 크리스피 허니눈꽃 쌀과자, 성심당 튀김소보로. Lunch: 김밥천국 김밥. Dinner: 파리바게트 무화과 깜빠뉴, GS25 육즙팡팡 2가지 치즈소세지, 신라면 건면 사발. Snacks/Other: 하이볼, 해태 홈런볼 초코. more...
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Losing 2.8 kg a Week
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