Weigh In record (no journal entry) for 10 October 2023
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70.8 kg
Lost so far: 8.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1324 kcal
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Fat: 48.42g | Prot: 119.96g | Carbs: 97.74g.
Breakfast: Быстров Каша Овсяная с Черникой. Lunch: Помидоры, Огурец (с Кожурой), Мистраль Булгур, Северная Компания Форель Радужная. Dinner: Бифштекс, Здоровая Еда Салат с Ростбифом . more...
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Losing 2.1 kg a Week
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Анастасия@Фурманова's Weight History
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