Weigh In record (no journal entry) for 10 October 2023
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80 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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824 kcal
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Fat: 16.19g | Prot: 47.11g | Carbs: 119.91g.
Breakfast: Mie Glosor, Bubur Ayam. Lunch: Cabai Merah atau Rawit, ABC Saus Sambal , Bakso Ikan. Dinner: Nasi Putih. more...
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Gaining 0.7 kg a Week
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