Weigh In record (no journal entry) for 04 April 2015
|
78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2448 kcal
|
Fat: 85.05g | Prot: 94.11g | Carbs: 320.02g.
Breakfast: Zimbo Mett, REWE Bäcker Brötchen , Gekochtes Ei, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso, Twix Twix (25g). Dinner: Zucker, Espresso, Twix Twix (25g), Räucherlachs, Lidl Kartoffelpuffer, Salat mit Baguette. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
3007 kcal
|
Exercise:
Weight Training (moderate) - 16 minutes, Running - 10/kph - 1 hour and 19 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|