Weigh In record (no journal entry) for 10 October 2023
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93.5 kg
Lost so far: 5.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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849 kcal
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Fat: 19.08g | Prot: 60.06g | Carbs: 97.06g.
Breakfast: Gorton's Fish Sandwich Whole Fillets, Wawa Mixed Fruit (Large), Cola Soft Drink. Lunch: Brown Rice. Dinner: Grilled Chicken Breast. more...
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Gaining 1.4 kg a Week
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shaista mooti's Weight History
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